잘 세워진 남자| The One with Dr. Timi Adepoju On Becoming a Well-Built Man: Faith, Balance, and the Architecture of Leadership| Episode 33 (2025)

The More Sibyl Podcast Presents: 
To close out our Prostate Cancer & Men’s Wellness Awareness Series, we sit with Dr. Timi Adepoju, a physician, leadership coach, entrepreneur, and living proof that adversity can be a launchpad.
From growing up in Ibadan during Nigeria’s era of scarcity to building thriving clinics and leadership programs in the U.S., his story is a masterclass in grit, grace, and growth. He reflects on how childhood lessons, faith, and a “make the most of what you have” mindset shaped the man he is today and why he refused to abandon his dream of becoming a physician, even when others urged him to take an easier road.
But this conversation isn’t just about achievement. It’s a full reset on men’s wellness and balance; a candid look at why men around the world are dying younger, how the “provider” mindset fuels silent exhaustion, and why rest, nutrition, yearly checkups, and breathing space are not indulgences, but survival tools.
Dr. Adepoju shares his own transformation from 100-hour workweeks to building rhythms of rest, intentional vacations, and sustainable balance. For leaders and multitaskers, his thoughts on clarity, structure, and letting go will resonate deeply: how to create systems, trust your team, set weekly anchors, and accept that the world will keep spinning even when you take a day off.
We also explore how he built Empower Children’s Clinic in Mississippi by turning barriers into blueprints — seeing poverty, health disparities, and limited pediatric access as opportunities to serve. “Light comes out of darkness,” he says, and his clinics, now in multiple locations, prove it.
In the end, we return to what greatness truly means. Vulnerability. Accountability. The courage to grow and evolve year after year. If you’re a physician with a vision, a man redefining strength, or anyone learning to balance ambition with well-being, this episode will both ground and inspire you.
Tune in to hear the full conversation; available now on all podcast streaming platforms.
Read blog here: https://mosibyl.medium.com/becoming-a-well-built-man-fd6c07daa8c6 

깊은 믿음의 자리| The One with Mr. Mark Harris on Breaking the Silence on Prostate Cancer | Episode 32 (2025)

The More Sibyl Podcast Presents:
In this episode, I sit down with Mr. Mark A. Harris, a men's health advocate whose story redefines what it means to face illness with faith, courage, and community.
Recorded on Father’s Day, this conversation goes beyond prostate cancer; it’s about legacy, love, and learning to “do it afraid.” Mr. Harris opens up about his prostate cancer diagnosis, the heartbreaking loss of his son to a rare cancer, and how both experiences shaped his mission to help men speak up, get checked, and live fully.
From the power of early detection to breaking the silence around men’s health, Mr. Harris reminds us that strength and softness can coexist, and that sharing your story doesn’t make you weak; it makes you a guide for others finding their strength.
🎧 Tune in to hear:
Why fear and shame shouldn’t stop men from seeking help
How illness reshapes relationships and faith
The importance of early detection and open conversations
What true advocacy looks like when love meets loss
This episode will move you, challenge you, and remind you that healing isn’t just about the body, it’s about connection, courage, and community.
Listen now wherever you get your podcasts, and don’t forget to share this episode with someone who needs the reminder that it’s okay to be strong and soft at the same time.
 
🅻🅸🅽🅺🆂:
Read blog here: https://mosibyl.medium.com/breaking-the-silence-against-prostate-cancer-41885e507480 

암 너머의 인간 | The One with Dr. Andrew Roth — Men, Medicine, and Meaning: The Emotional Landscape of Prostate Cancer | Episode 31 (2025)

The More Sibyl Podcast Presents: 
What does it mean to live well, even in the face of illness? How do we care for those navigating both the physical and emotional realities of cancer?
In this episode of The More Sibyl Podcast, we sit down with one of the pioneers of psycho-oncology, Dr. Andrew Roth, Professor Emeritus of Clinical Psychiatry at Weill Cornell Medical College and longtime attending psychiatrist at Memorial Sloan Kettering Cancer Center.
Together, we explore the emotional ripple effects of a cancer diagnosis, how anxiety and shame often hide beneath stoicism, and why naming our fears can sometimes be the most courageous act of all. Dr. Roth introduces tools like the Distress Thermometer and MAX-PC (Memorial Anxiety Scale for Prostate Cancer), simple yet profound ways clinicians can detect emotional suffering early, before it turns into isolation. These tools, he explains, aren’t just checklists; they’re bridges that reconnect patients to language, to care, and to hope.
But perhaps the most powerful insight from Dr. Roth is this: healing doesn’t always mean cure. Sometimes it means learning how to live with uncertainty, reclaiming joy in moments that medicine can’t measure, and building relationships that remind us we are more than our diagnosis.
He speaks of the courage it takes for men to open up, for partners to listen without judgment, and for doctors to lead with empathy rather than ego. In sharing his own journey, from community organizing in Brooklyn to a lifetime of helping patients find meaning in the midst of uncertainty, Dr. Roth shows how emotional honesty can transform medical care and what it truly means to “live better” with illness.
Whether you’re a clinician, caregiver, patient, or loved one walking beside someone in pain, this conversation will leave you with a renewed understanding of how connection, courage, and curiosity can shape the way we heal and the way we live.
Because healing, as Dr. Roth reminds us, isn’t just medical. It’s profoundly human.
 
Read blog here: https://mosibyl.medium.com/the-human-side-of-cancer-d06690f1375e
 
 

새로운 나 | The One With Roland Odeleye – Redefining Survival: On Prostate Cancer, Purpose, and the Power of Openness |Episode 30 (2025)

The More Sibyl Podcast Presents:
At five or six years old, Mr. Roland Odeleye walked miles through the chaos of Nigeria’s 1966 military coup, guided by an inner compass that brought him home safely. That moment became a defining spark in his journey, from Bodija’s fruit-filled streets to a life of purpose, advocacy, and resilience in the face of prostate cancer.
In this deeply moving episode of The More Sibyl Podcast, I sit down with Mr. Roland Odeleye, a Nigerian-born patent attorney, nonprofit leader, and prostate cancer advocate, whose story redefines what it means to live with purpose after illness.
From his joyful childhood in Bodija, Ibadan, surrounded by fruit trees and family warmth, to decades of service providing free prostate screenings in Nigeria, Mr. Odeleye’s life reflects resilience rooted in community, faith, and knowledge. But when the advocate became the patient, his mission took on a new meaning.
Diagnosed with prostate cancer in 2017, he chose active surveillance (regular checkups) instead of immediate surgery, leaning on his family and faith through the journey. Years later, when surgery became necessary, he faced the realities of recovery: physical limitations, emotional healing, and redefined manhood.
In this candid conversation, he opens up about:
Growing up in Ibadan and the lessons of love, diversity, and resourcefulness.
Building a foundation that offered free prostate and cataract screenings across Oyo State.
His prostate cancer journey, from diagnosis to surgery, and what “healing” really means.
Honest reflections on manhood, quality of life, and faith after prostate surgery.
Why he rejects the label “survivor” and calls himself “a man who lived through cancer and carries its legacy.”
His ongoing mission to track and support men from his foundation’s past medical outreaches.
Mr. Odeleye’s story is not one of mere survival, but a call to redefine strength through vulnerability, to talk openly about men’s health, and to find purpose even in pain.
Whether you’re on a health journey, supporting a loved one, or seeking inspiration, listen in to be inspired by a story that blends courage, humor, faith, and service, and reminds us all that healing is not a destination, but a daily act of purpose. Because, as the Yoruba saying goes, ”T’aba Mọ Ọna A kò baje”: if we know the way, we won’t get lost.
 
Read blog here: https://mosibyl.medium.com/on-prostate-cancer-purpose-and-the-power-of-openness-3ebc6d3c6f8c

청소년의 소리| The One With The Mental Health Panel – Three Voices, One Mission: Breaking the Silence on Youth Suicide | Episode 29 (2025)

The More Sibyl Podcast Presents: 
⚠️ Trigger Warning: This episode discusses suicide and depression. Please take care of your heart before you listen.
How do we talk honestly about youth suicide, parenting, and mental health in communities where silence has been the norm? In this episode of The More Sibyl Podcast, we present a raw, necessary, and profoundly human conversation on one of the most pressing issues of our time.
Joined by Dr. Jessica Puri, Dr. Mathero Michelle Nkhalamba, and Doc Ayomide, this panel takes us inside the struggles too often hidden behind children’s smiles. From Jessica’s courageous story of attempting suicide at eight years old, to Michelle’s reflections on breaking cycles of toxic parenting, to Ayomide’s insights on why children need the language of emotions, each voice calls us to pay closer attention to the silent battles our young people fight.
Together, we explore what it means to create psychologically safe environments in homes, schools, faith-based spaces, and communities. We discuss how technology can be guided by wisdom rather than fear, why parents must confront their own unresolved trauma, and how the phrase “it takes a village” is more than just a proverb.
This episode offers more than reflection. It is a blueprint for prevention, equipping parents, teachers, and communities with tools to name emotions, build safe support networks, and confront the “not my kid” mindset
Whether you’re a parent, teacher, or caring friend, you’ll leave with the tools to spot silent suffering and the courage to discuss it openly.

뿌리를 위하여| Back to the Roots: Why I Sent My American Kid to a Nigerian Boarding School — The One With Dr. Elizabeth Ajayi-Bridges | Episode 26 (2025)

The More Sibyl Podcast Presents: 
Can you imagine sending your 8-year-old back to your home country for school after immigrating to another country? Before you say, “Heck no!” Especially my Naija people, you might want to listen to this episode.
This week, we’re joined by the remarkable Dr. Elizabeth Ajayi-Bridges: educator, community builder, founder, and mother extraordinaire. We both met in boarding school almost three decades ago.  In this captivating conversation, she takes us on a journey through her life as a Nigerian-American woman shaped by both Brooklyn and boarding school. And yes, she made the bold decision to send her American-born daughter back to Nigeria for high school, not as a punishment, but as an intentional investment in identity, discipline, and legacy.
From her own cross-continental upbringing to raising bicultural children, Dr. Elizabeth shares how early immersion in a Nigerian boarding school (beginning at age 8) sharpened her independence, forged resilience, and even earned her an unforgettable nickname. We unpack what it means to truly belong, as she redefines home not as a zip code but as “where you make an impact.”
This episode is for every parent questioning how to raise grounded kids in a culture that often feels disconnected from their roots, and for anyone navigating the in-between of heritage and new beginnings. We also explore her passion for civic leadership, the role of faith, and how she’s preparing the next generation to lead with both heart and heritage.
Tune in now to learn why, for some families, going “back” can be a powerful step forward.
Contact Dr. Elizabeth directly: e.ajayibridges@gmail.com
Let her know you found her through The More Sibyl Podcast.
 
🅻🅸🅽🅺🆂:
Read the blog here: https://mosibyl.medium.com/back-to-the-roots-why-i-sent-my-american-kid-to-a-nigerian-boarding-school-332912b8ae22 

학문의 전설| The Incredible Journey of an Academic Medicine Legend — The One With Professor Onatolu Odukoya | Episode 25 (2025)

The More Sibyl Podcast Presents: 
Legacy. Leadership. Life Lessons. This episode on The More Sibyl Podcast is surely unforgettable. I had the privilege of sitting down with Professor Onatolu Odukoya, the former Chief Medical Director of Lagos University Teaching Hospital.
What began as a conversation about legacy evolved into an enriching dialogue about purpose, faith, leadership, and the wisdom that comes with age. We explored his remarkable academic career, starting with his early days as a standout scholar who would later make his mark at Harvard. 
We discussed the evolution of Nigeria’s medical education system, particularly in light of emerging technologies like AI and their impact on diagnostics. Professor Odukoya expressed cautious optimism about the future, hopeful that, with the right reforms and vision, both medical education and the broader healthcare sector in Nigeria can grow and thrive.
Now in retirement, Professor Odukoya is far from idle. He continues to serve on several medical and community boards, including the Holy Trinity Hospital Board and the Academy of Medical Sciences. He shared candidly about the fears many high achievers have around retirement, especially the fear of becoming irrelevant, but offered a powerful model for staying engaged and purposeful through service, planning, and faith.
We also discussed his newly released memoir, which chronicles his life of discipline, faith, loss, and service. It’s not just a story of accomplishments, but of values: how he and his wife have deliberately passed down faith and integrity to their children and grandchildren.
This episode is a rich blend of wisdom, history, and practical advice. Whether you’re an academic, a parent, a leader, or someone reflecting on your own legacy, Professor Odukoya’s story will leave you both challenged and inspired.
Oh—and something BIG is coming this month. Mark your calendars for July 19th: More Than a Backpack is a live panel session featuring moms, dads, and a behavioral specialist, who will dig even deeper into how we can collectively advocate for our kids in the North American education system. That’s right, both the U.S. and Canada. Save the date, and we’ll see you there!
🅻🅸🅽🅺🆂:
Read the blog here: https://mosibyl.medium.com/the-incredible-journey-of-an-academic-medicine-legend-fcf89fc24502  
Order his book here: https://form.typeform.com/to/YNxANf4j

학교와 집 사이| On Belonging and Advocacy: For Ourselves and Our Children — The One with Dr. Otito Iwuchukwu | Episode 24 (2025)

The More Sibyl Podcast Presents:
Welcome to July! We’re kicking off the month with a deeply resonant episode featuring my dear friend, Dr. Otito Iwuchukwu. She’s no stranger to this space; it’s not her first rodeo! But this time, we welcome her back in a role that’s even more intimate and relatable: as a mother and, as you’ll hear, a fierce advocate.
As immigrant parents prepare for another school year, it’s about more than just backpacks and supply lists. It’s about the emotional load we carry, navigating unfamiliar systems, decoding school emails that make our hearts race, and resisting the urge to turn our frustration inward on our children.
In this timely and personal conversation, Otito shares how her son’s early struggles in school became a mirror, reflecting a lifelong journey of being misunderstood. We unpack the silent burdens immigrant parents bear while navigating Western education, especially in the U.S., with stories that will resonate deeply.
One of the most significant aspects of our conversation centers on neurodiversity. As a mom to two neurodivergent sons, Otito reframes ADHD not as a deficit, but as a different kind of brilliance, changing not just how she supports her children, but how she affirms herself.
We also explore the cultural dissonance between Nigerian and American schooling. For many of us who grew up trusting that teachers had our best interests at heart, it’s jarring to now feel the need to constantly explain, advocate for, and defend our position.
As another school year begins, many immigrant families will return to systems not built with their context in mind. This episode offers solidarity. Whether you’re a parent, educator, or ally, now is the time to rethink what advocacy, success, and belonging really mean.
Listen. Save. Share. Come back to it when August rolls around and you need a reminder: you are not alone in this journey. And if you know a parent trying to raise a child who feels seen, safe, and strong, send this their way.
Also, go read The Belonging Paradox, Dr. Otito’s incredible book (available on Amazon). The episode only scratches the surface—its pages offer deeper truths about identity, parenting, and reclaiming belonging across cultures and systems. No spoilers here. Just go read it.
Oh—and something BIG is coming this month. Mark your calendars for July 19th: More Than a Backpack is a live panel session featuring moms, dads, and a behavioral specialist, digging even deeper into how we can collectively advocate for our kids in the North American education system. That’s right—both the U.S. and Canada. Save the date, and we’ll see you there!
 
Read the blog here: https://mosibyl.medium.com/on-belonging-and-advocacy-for-ourselves-and-our-children-74c3b0f724af
 

내면의 리더| Leadership & Fatherhood Through a GiANT Lens — The One with Dr. Brandon Jennings | Episode 23 (2025)

The More Sibyl Podcast Presents:
What does it mean to lead with heart—in the boardroom, in the clinic, and at home?
On this special Father's Day edition of The More Sibyl Podcast, I sit down with the person who helped rescue me from a toxic work culture and coached me into becoming a more intentional leader. Dr. Brandon Jennings is a clinician, educator, father, and founder of Abilyn Consulting, with over a decade of experience transforming systems and lives alike.
In this powerful and vulnerable conversation, we talk about healthy masculinity, emotional intelligence, fatherhood, and why knowing yourself is the first—and most important—step to leading others well. From corporate strategy sessions to parenting teenage daughters, Brandon leads with presence, not performance. His story is a masterclass in what it means to show up with self-awareness and humility across every area of life.
Too often, men are stuck on autopilot, shaped by unexamined habits, cultural expectations, and outdated models of masculinity. Brandon challenges that narrative—not just in theory, but in practice. He shares personal stories of navigating a marriage where his wife's voice is the opposite of his own, working with emotionally intelligent men misaligned in rigid workplaces, and learning to parent with intention—not just instinct.
We also unpack the 5 Voices framework, a tool that has radically transformed how I teach, lead, and relate to others. This episode is an invitation to pause, reflect, and start the work of leading from wholeness. Whether you’re a dad, a leader, or simply someone trying to show up better in the world—this episode is for you.
🎧 Listen in, share with a father or friend, and remember: leadership isn’t about perfection—it’s about presence
If you’ve been looking for a sign to start the work—this is it. Connect with Brandon and the Abilyn Consulting team to begin your journey toward greater self-awareness and intentional leadership. Whether it's personal coaching or team development, they'll help you lead yourself so you can lead others better.
Curious about my experience? I’m happy to share—just reach out. This work is too powerful to keep to ourselves.
 
Read the blog here: https://mosibyl.medium.com/leadership-fatherhood-through-a-giant-lens-a2b288348c68 

아버지란 존재의 의미| Becoming Dad: Healing the Boy, Raising the Man — The One with Mr. Chris Chime | Episode 22 (2025)

The More Sibyl Podcast Presents: 
 
What’s better than a blast from the past? Having a guest return—this time, even more vulnerable and wiser. Just 13 episodes ago, Chris Chime gave us a masterclass on entrepreneurship. Now he’s back with something even more profound: a masterclass on fatherhood, intentional partnership, and generational healing.
As a child of divorce, Chris grew up watching a love that didn’t last. That experience left scars—but also planted the seeds of a promise: “When it’s my turn, I’ll do it differently.” And that’s precisely what he’s doing. In this emotionally honest episode, Chris opens up about what it takes to lead your family with love, clarity, and conviction. From making the bold decision to shield his wife from extended family interference, to redefining masculinity by being present with his kids, he reminds us that being a man isn’t about dominance. It’s about devotion.
We discuss how unexamined loyalty to siblings or uncles can quietly erode a marriage, and why boundaries aren't a betrayal but a form of protection. Chris shares the quiet rituals that matter most: letting kids choose the restaurant on their birthday, hosting quarterly family meetings, and building trust through simple moments of connection. He also speaks openly about how he and his wife handle disagreements by protecting their values, maintaining open communication, and refusing to use divorce threats as a weapon.
And to men in the diaspora, he offers a simple, powerful charge: “Help your wife.” Because true partnership is hands-on.
Whether you’re a dad, a husband, a child of divorce—or still figuring it all out—this episode will challenge, encourage, and maybe even heal you. Missed Episode 9? Go back and catch Chris’s first take on purpose and business.
Listen. Share. This one’s for the generational curse breakers.
Read the blog here: https://mosibyl.medium.com/becoming-dad-356f075051cc